• LLight On Yoga

Ale Paredes

Alethia "Ale" Paredes is a dedicated practitioner and teacher of yoga, specializing in yoga therapy and trauma-informed classes. With extensive training from Three and a Half Acres Yoga and Prison Yoga Project Mexico, Alethia is well-equipped to provide healing through her teachings. She is particularly passionate about women's health and has a specialization in prenatal yoga.In addition to her expertise in yoga, Alethia has also delved into the ancient practice of Ayurveda, which she incorporates into her personalized sessions and yoga therapy. With a strong belief in the power of yoga to reach underserved populations, Alethia founded a Non-Profit Organization in Mexico to make yoga more accessible to those who face barriers. Over the past decade, Alethia has gained vast experience teaching yoga across different countries including the United States, Japan, and Mexico. She has studied under esteemed teachers such as Paramaguru Sharath Jois and completed her 300-hour training with the renowned Himalayan Institute. Dedicated to advancing her knowledge and skills, Alethia is currently pursuing a Master's degree in Yoga Studies with concentration on Yoga Therapy from Loyola Marymount University, set for completion in 2024. With her combination of expertise, experience, and commitment to making an impact through yoga, Alethia is truly transforming lives one pose at a time.

• Yin Yoga